Cultivating mindfulness from preschool to adulthood…
Programs for schools, organizations, and corporations
Preschool and Early Elementary
Mindfulness classes for the youngest ones. From two years of age through early elementary, we offer age-appropriate mindfulness classes and activities that help them discover and practice their innate connection with the present moment.
Older Kids and Teens
Foundational skills and practices for young minds in times of constant distraction and information overload. We provide students practical methods to reconnect with themselves and their environment, while improving resilience and concentration.
Adults and Corporate Settings
From chiming email notifications and social media alerts to stressful work deadlines, while managing your family’s needs, as adults we need go-to skills and practices of re-grounding ourselves to be more present in our day and with our families and friends.
A “beginner’s mind” approach, whether you’re 2 or 92.
As a mindfulness teacher based in Northern New Jersey, I've been guiding people of all ages, from young children to adults, on their journey to a calmer, more centered life. My classes are designed to make mindfulness accessible and enjoyable, so ‘beginners’ of all ages can learn to better navigate life's challenges.
